Multisensory Brain Break Meditations

Calm Minds • Focused Attention • Better Learning

Why Students Need Brain Breaks

Today’s students face rising academic pressures, technology overload, and emotional stress. These challenges often trigger the brain’s “fight, flight, or freeze” response, making it difficult to focus, learn, or retain information. Research shows that integrating mindfulness, breathwork, and multisensory activities can help students self-regulate, activate both hemispheres of the brain, and return to an optimal state for learning.

What Makes This Program Unique?

Created by Dr. Erica Warren, educational therapist and executive functioning coach, Multisensory Brain Break Meditations (MBBM) combines evidence-based strategies with fun, engaging activities that work for preschool through middle school learners. Unlike traditional meditation programs, MBBM uses a multisensory approach—auditory, tactile, and kinesthetic exercises—so every child can find strategies that match their learning profile.

Benefits for Students

✔ Reduce stress and anxiety
✔ Improve focus and attention
✔ Strengthen working memory
✔ Enhance emotional regulation
✔ Activate both brain hemispheres for learning
✔ Boost creativity and problem solving

What’s Inside?

This complete resource includes:

• Manual & Guides (7 text files) – research, step-by-step instructions, scripts, handouts, and creative activities

• Audio Meditations (9 tracks) – short, engaging practices with nature sounds, drum beats, and guided breathwork

• Video Demonstrations (5 videos) – tactile and kinesthetic meditations for easy classroom or home use

Students will learn fun breathing exercises like The Sloth Breath, Bumblebee Breath, and Puppy Breath, along with visualization meditations and movement-based practices that help them reset and refocus.

Perfect For:

• Teachers who want classroom-ready brain breaks

• Therapists & counselors supporting students with stress, ADHD, or learning challenges

• Parents seeking mindful, multisensory activities to use at home

Start Today

Help your students calm their minds, reset their focus, and ignite their learning potential. With Multisensory Brain Break Meditations, you’ll have everything you need to bring mindful, multisensory practices into daily routines.

👉 Enroll now and give your students the tools to thrive.